Weigh In record (no journal entry) for 14 February 2011
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134.9 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2011:
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1195 kcal
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Fat: 51.00g | Prot: 52.00g | Carb: 135.00g.
Breakfast: Simple & Fit Two x Two x Two. Lunch: Fruit on the Bottom Yogurt - Strawberry. Dinner: Tiramisu, Singles Thin Slices, 100% Whole Wheat Whole Grain Bread, Select Harvest Light Vegetable Beef & Barley Soup. Snacks/Other: Extra Crunchy Peanut Butter. more...
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losing 6.3 lb a week
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