Weigh In record (no journal entry) for 28 May 2021
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236.1 lb
Lost so far: 45.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1307 kcal
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Fat: 39.09g | Prot: 53.87g | Carb: 177.03g.
Breakfast: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Lunch: Arla Kaergarden Gesalzen, Gekochtes Ei, Vollkornbrot, Italiamo Gegrillte Auberginen, Grüne Oliven, REWE Blattspinat. Dinner: Grüne Oliven, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frosta Gemüsepfanne Thai . Snacks/Other: Blaubeeren, Milbona High Protein Pudding Vanille . more...
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losing 3.1 lb a week
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