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40yearoldmom
Journal
25 May 21
40yearoldmom's Journal, 25 May 2021
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Weigh In record (no journal entry) for 25 May 2021
140.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2021:
1119 kcal
Fat: 73.67g | Prot: 51.90g | Carb: 70.97g.
Breakfast:
Extra Virgin Olive Oil, Dry Roasted Almonds (with Salt Added), Fischer Honey Natural Pure Raw Honey, Oatmeal, Whole Milk, Coffee, Half and Half Cream.
Lunch:
Chicken Sausage.
Snacks/Other:
Power Crunch Protein Energy Bar - Chocolate Mint.
more...
1993 kcal
Activities & Exercise:
Spinning - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 30 minutes.
more...
losing 0.4 lb a week
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