Weigh In record (no journal entry) for 22 May 2021
|
211.0 lb
Lost so far: 15.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2021:
|
1546 kcal
|
Fat: 50.56g | Prot: 66.81g | Carb: 204.31g.
Breakfast: REWE Bio Weizenvollkorn-Toastbrot, Aldi Gourmet Rohschinken, Gutfried Putenbrust Natur, Gut & Günstig Edel Salami, Kerrygold Extra Ungesalzen, Milch 1,5%, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett. Lunch: Langnese Cremissimo Salted Caramel, Giovanni Rana Tortellini Schinken Käse . Dinner: Mehrkornbrot, Aldi Bierschinken, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%, Aldi Gourmet Rohschinken. Snacks/Other: Italienisches Brot, Alpia Zartbitterschokolade. more...
|
|
2909 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|