Weigh In record (no journal entry) for 15 May 2021
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1602 kcal
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Fat: 40.06g | Prot: 67.75g | Carb: 205.29g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Reduced Fat Houmous, Sainsbury's White Pitta Bread. Dinner: White Rice, Ilumi Slow Cooked Beef Casserole. Snacks/Other: Red Table Wine, Aero Mint Bar, Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). more...
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steady weight
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Ian Fleming's weight history
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