Weigh In record (no journal entry) for 18 January 2014
|
106.0 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2014:
|
1309 kcal
|
Fat: 47.80g | Prot: 64.60g | Carb: 171.90g.
Breakfast: Gerblé Goûter aux Écorces Confites. Dinner: Leerdammer Leerdammer Léger, Jacquet Pain de Mie Complet, Fleury Michon Jambon Blanc, Gerblé Cookie Cacao Pépites. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franclau's weight history
|