Weigh In record (no journal entry) for 09 February 2011
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136.9 lb
Lost so far: 26.2 lb.
Still to go: 1.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2011:
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1226 kcal
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Fat: 52.56g | Prot: 36.47g | Carb: 156.09g.
Lunch: Macaroni or Noodles with Cheese. Dinner: Milk (Nonfat), Special K MultiGrain Oats & Honey. Snacks/Other: Peanut Butter Cup Cookie. more...
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losing 4.7 lb a week
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