Weigh In record (no journal entry) for 04 May 2021
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180.3 lb
Lost so far: 15.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1658 kcal
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Fat: 95.94g | Prot: 136.34g | Carb: 75.29g.
Lunch: Coop Naturaplan Quinoapops, Heidelbeeren, Gemischte Nüsse, Magerquark, Coop Naturaplan Bio Apfelessig, Olivenöl, Tomaten, Chicoree, Sellerie, Coop Pouletbrust. Dinner: Gemischte Nüsse, Nu3 Fit Shake Iced Coffee. more...
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losing 6.2 lb a week
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 Comments
04 May 21 by member: Inishkin
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😀 Danke. Jetzt stimmt zumindest die Richtung wieder 😂
04 May 21 by member: jetzt-jetzt
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