Weigh In record (no journal entry) for 01 May 2021
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153.4 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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777 kcal
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Fat: 10.56g | Prot: 65.31g | Carb: 106.90g.
Breakfast: Delikatess Kochhinterschinken, Exquisa Fitline Frischkäse 0,2%, Laugenstange, Cocktailtomaten, Radieschen, Gurke (mit Schale), Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Nimm2 Lach Gummi Shakies. Dinner: Trader Joe's Blattsalat Sommer-Mix, Mr. Lowcarb Honig Senf Dressing , Austernsauce, Satori Basmati-Reis Gekocht , REWE Wok-Mix aus 10 Gemüsesorten, Hela Gewürz Sauce Asia, Aldi Rote Paprika, GutBio Hähnchenbrustfilet, Champignons Frisch, Zucchini. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Xucker Heiße Schokolade, Dr. Oetker High Protein Pudding Vanille, Ja! Feine Salzstangen (25g), Kaffee, Alpro Soya Mandelmilch Ungesüßt, Erdbeeren. more...
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gaining 0.5 lb a week
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