Weigh In record (no journal entry) for 30 April 2021
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203.0 lb
Lost so far: 60.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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879 kcal
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Fat: 21.04g | Prot: 77.19g | Carb: 90.49g.
Lunch: Bruckmann Krautsalat, Sesamöl, Mischgemüse, Alnatura Soja Schnetzel Fein, Nudeln (Gekocht). Dinner: Essiggurken, Lidl Kürbiskernbrot , Quäse Protein. Snacks/Other: Schmalzgebäck, Ehrmann High Protein Chocolate Pudding. more...
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losing 7.7 lb a week
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