|
Die Torte wieder weg. Ich darf nicht cheaten, das hängt immer eine Woche fest dann...
|
237.9 lb
Lost so far: 43.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
1234 kcal
|
Fat: 66.52g | Prot: 36.07g | Carb: 130.66g.
Breakfast: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Dinner: Ehrmann High Protein Grieß Pudding. Snacks/Other: Arla Kaergarden Gesalzen, Weizenbrötchen, Thermomix Spargelsuppe aus Spargelschalen. more...
|
|
4137 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 1 minute, Housework - 2 hours, Fitbit - 15 hours and 59 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|