Weigh In record (no journal entry) for 29 April 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1530 kcal
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Fat: 56.99g | Prot: 82.36g | Carb: 168.66g.
Breakfast: Bio Haferdrink, Kaffee (Gemahlen), Bio Haferdrink, Kaffee (Gemahlen). Lunch: Hofburger Sandwich-Scheiben, Butter, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Dinner: Grüne Erbsen (Gefroren), Sojasoße, Bambussprossen (Entwässerte Feststoffe, Konserviert), Aldi Rote Paprika, Möhren, Hähnchenbrust, Ei, Bamboo Garden Wok-Nudeln, Rapsöl. Snacks/Other: WellMix Protein Riegel (35g), Bio Haferdrink, Kaffee (Gemahlen), Rote Paprika, Kirschtomaten. more...
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losing 9.3 lb a week
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