Weigh In record (no journal entry) for 27 April 2021
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150.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1005 kcal
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Fat: 29.88g | Prot: 78.79g | Carb: 109.08g.
Breakfast: Grüner Tee, Milbona Joghurt Mild 3,5% Fett, Banane, Kaffee mit Milch, Milbona Tilsiter , Aldi Eiweißbrot (35g). Lunch: Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fischer Stolz Knusper-Backfisch. Dinner: Johannisbeeren, Getrocknete Aprikosen, Milbona Quark Magerstufe. more...
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losing 0.3 lb a week
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