Weigh In record (no journal entry) for 27 April 2021
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191.3 lb
Lost so far: 0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1438 kcal
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Fat: 49.09g | Prot: 63.06g | Carb: 184.54g.
Breakfast: Gymqueen Slim Queen Abnehm Shake Erdbeer, Bio Haferdrink, Kaffee (Gemahlen). Lunch: Aldi Lachsschinken, Gut & Günstig Frischkäse, Aldi Dinkelbrot. Dinner: REWE Honig Senf Dressing, Aldi Bio Kerne-Mix, Kirschtomaten, Kidneybohnen (Dose), Dosenmais, Eisbergsalat, Gurke (Geschält), Rote Paprika, Kirschtomaten. Snacks/Other: Bio Haferdrink, Kaffee (Gemahlen), Himbeeren, Erdbeeren. more...
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losing 1.5 lb a week
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