Weigh In record (no journal entry) for 24 April 2021
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263.2 lb
Lost so far: 3.5 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1567 kcal
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Fat: 83.58g | Prot: 72.48g | Carb: 129.14g.
Breakfast: Karotten, Brie (Käse), Zwergenwiese Kräuter-Tomate Streich, Hofpfisterei Öko-Dinkel-Roggenlaiberl, Hofpfisterei Brezel, Getrocknete Kürbiskerne, Züger Bio Hirtenkäse Laktosefrei, Olivenöl, Balsamico, Kirschtomaten, Bonduelle Frischer Rucola. Dinner: Taifun Tofu Rosso, Hartgekochtes Ei, Karotten, Andechser Natur Fettarmer Bio-Joghurt Mild 1,8% Fett, Züger Mascarpone, Südzucker Zucker, Ungesüßte, Gefrorene Himbeeren. more...
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2966 kcal
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Activities & Exercise:
radln - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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