Weigh In record (no journal entry) for 23 April 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1588 kcal
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Fat: 54.71g | Prot: 73.12g | Carb: 198.82g.
Breakfast: Gymqueen Slim Queen Abnehm Shake Erdbeer, REWE Bio Haferdrink, Bio Haferdrink, Kaffee (Gemahlen), Bio Haferdrink, Kaffee (Gemahlen). Lunch: K-Classic Kochschinken, Gut & Günstig Frischkäse, Weizenbrot. Dinner: Basmati-Reis (Gekocht), Champignons, Rama Cremefine 7%, REWE Sonnenmais, Zucchini, Leinöl, Aubergine, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Gurke (Geschält), Möhren. Snacks/Other: ültje Studentenfutter. more...
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losing 6.2 lb a week
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