Weigh In record (no journal entry) for 22 April 2021
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210.5 lb
Lost so far: 15.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1459 kcal
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Fat: 68.06g | Prot: 60.95g | Carb: 159.84g.
Breakfast: Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Weihenstephan Butter, Ja! Frischkäse mit Kräutern, Gutfried Putenbrust Natur, Dinkelbrot. Lunch: Plätzchen. Dinner: Gurke (mit Schale), Fol Epi Extra Fines 3 Poivres, Gut & Günstig Delikatess Pfefferschinken, Thomy Sauce Hollandaise Legere, Spargel. Snacks/Other: Leerdammer Original Mild-Nussig, Gut Drei Eichen Teewurst Fein, Dinkelbrot, Schokoladenstückchen. more...
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2903 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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