Weigh In record (no journal entry) for 20 April 2021
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185.0 lb
Lost so far: 34.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1607 kcal
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Fat: 128.06g | Prot: 77.26g | Carb: 43.95g.
Lunch: Himbeeren, Walnüsse, Mitakos Joghurt nach Griechischer Art, Bofrost Eiweissbrötchen, Milfina Butter, Espana Original Jamon Serrano Schinken, Marten Salami Sticks. Dinner: Purland Hackepeter, Milfina Butter, REWE Beste Wahl Cherry Roma Tomaten, Keto Brot. Snacks/Other: Mandeln. more...
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losing 7.7 lb a week
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