Weigh In record (no journal entry) for 19 April 2021
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150.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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871 kcal
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Fat: 46.55g | Prot: 57.82g | Carb: 54.11g.
Breakfast: Milbona Tilsiter , Aldi Knäckebrot Sesam, Kaffee mit Milch. Lunch: Schlagsahne, Weißes Weizenmehl (Allzweck), Gekochtes Ei, Zucchini. Dinner: Milbona Körniger Frischkäse. Snacks/Other: Birnen, Milbona Joghurt Mild 3,5% Fett. more...
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losing 1.5 lb a week
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