Weigh In record (no journal entry) for 06 January 2014
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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993 kcal
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Fat: 14.94g | Prot: 35.29g | Carb: 178.70g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Dinner: Chicken Chow Mein. Snacks/Other: Valu Time Molasses Soft Cookies, Kwik Trip Hot Chocolate. more...
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gaining 1.1 lb a week
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 Comments
It looks like you are half way to your goal. Nice!
07 Jan 14 by member: Bridget Burrell
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