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Guten Morgen. Habt alle einen schönen Tag und einen guten Start ins Wochenende 🍀🤗☀️ genießt den Sonnenschein ☀️😁🍀
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210.8 lb
Lost so far: 15.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1675 kcal
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Fat: 77.77g | Prot: 110.77g | Carb: 119.91g.
Breakfast: Gekochtes Ei, Aldi Rindersaftschinken, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Gut & Günstig Edel Salami, Milch 1,5%, Aldi Sonnenbatzen. Lunch: Hühnerbrühe, Tomatenmark, Edeka Spitzkohl, Hackfleisch (95% mager / 5% Fett). Dinner: Abraham Original Schwarzwälder Schinken, Gut & Günstig Edel Salami, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt), Aldi Sonnenbatzen. Snacks/Other: Ritter Sport Schokowürfel. more...
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2906 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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