Weigh In record (no journal entry) for 15 April 2021
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1034 kcal
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Fat: 20.84g | Prot: 55.23g | Carb: 164.14g.
Breakfast: Café, Plátano Dominico, Capullo Aceite Spray, Azúcar, Té (Infusión), Huevo, Capistrano Jamón de Pavo, Bimbo Pan Tostado Doble Fibra. Lunch: Garbanzos Cocidos, Tortillas de Maíz. Dinner: Tomate Frito, Pechuga de Pollo Hervida, Lala Crema Light , Tortillas de Maíz. Snacks/Other: Naranjas, Plátano Dominico, Manzana Verde, Guayaba. more...
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2105 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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