Weigh In record (no journal entry) for 13 April 2021
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155.4 lb
Lost so far: 6.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1397 kcal
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Fat: 60.96g | Prot: 85.13g | Carb: 132.17g.
Breakfast: Café, Paquito 100% Pur Jus d'orange, Biothentic Graines de Chia, Pain aux Céréales, Menguy's Beurre de Cacahuète. Lunch: Falafel, Saumon. Dinner: Auchan Avocat, Mangues, Saumon. more...
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losing 2.7 lb a week
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