Weigh In record (no journal entry) for 13 April 2021
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181.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1244 kcal
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Fat: 39.80g | Prot: 69.64g | Carb: 143.79g.
Breakfast: REWE Beste Wahl Superfruit Beeren Mix, Aro Vollkorn-Haferflocken, Schwarzwaldmilch Speisequark Magerstufe Laktosefrei, Äpfel. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust . Dinner: Barilla Nudeln Gekocht, Frosta Gemüsepfanne Provence. more...
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losing 9.3 lb a week
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