Weigh In record (no journal entry) for 13 April 2021
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1417 kcal
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Fat: 62.66g | Prot: 85.27g | Carb: 133.94g.
Breakfast: Зеленый Чай, Лотос Хачапури. Lunch: Моссельпром Желудки Куриные, Капуста Белокочанная. Snacks/Other: Вареное Яйцо, Творог 9%, Альпен Гольд Мороженое. more...
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losing 0.3 lb a week
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