Weigh In record (no journal entry) for 13 April 2021
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268.7 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2250 kcal
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Fat: 137.34g | Prot: 83.93g | Carb: 168.84g.
Lunch: Vepura Paneer Tikka Masala, Indisches Fladenbrot Naan. Dinner: Braeburn Äpfeln, Roggenvollkornbrot, Zwergenwiese Arrabitom, Balsamico, Olivenöl, Getrocknete Kürbiskerne, Züger Bio Hirtenkäse Laktosefrei, Alberts Räuchertofu Mariniert. more...
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3025 kcal
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Activities & Exercise:
radln - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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nöhöhöhö's weight history
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