Weigh In record (no journal entry) for 13 April 2021
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156.7 lb
Lost so far: 12.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1137 kcal
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Fat: 27.76g | Prot: 76.07g | Carb: 146.31g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: Coop Karma Haferdrink Barista, Coop Naturaplan Bio Ballast Knäckebrot, Lätta Original, Coop Urdinkelbrot. Lunch: Passionsfrucht, Coop Qualité & Prix Skyr Choco, Coop Milchdrink Geschäumt mit Espresso , Coop High Protein Mozzarella , Lauch, Fenchel, Blumenkohl. Afternoon Tea: Äpfel, Coop Karma Bio Oat Drink Barista. Dinner: Wasa Sesam, Migros Urdinkelbrot, Coop Peperoni, Migros Cherrytomaten, Léger Tomme. Snacks/Other: Schokoladeneier. more...
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steady weight
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