Weigh In record (no journal entry) for 12 April 2021
|
150.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2021:
|
1265 kcal
|
Fat: 65.51g | Prot: 81.21g | Carb: 80.27g.
Breakfast: Cappuccino, Tee, Kaffee mit Milch, Avocado, Harry Toastbrot . Lunch: REWE Beste Wahl Goldweizen , Aldi Knäckebrot Sesam, Tomaten, Hähnchenschenkel (ohne Haut gegessen). Dinner: Kamillentee, Almette Kräuter, Aldi Eiweißtoastbrötchen, Gekochtes Ei. Snacks/Other: Alesto Kalifornische Walnusskerne, Syrniki. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaron4ik's weight history
|