Weigh In record (no journal entry) for 31 January 2011
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166.8 lb
Lost so far: 1.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1565 kcal
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Fat: 52.74g | Prot: 84.57g | Carb: 198.90g.
Breakfast: meat balls brandy style, orange, yoplait blackberry yogurt. Lunch: turkey lunch meat, kraft , miracle whip, kroger multigrain sandwich slims. Dinner: kroger shredded cheese, prego traditional, french bread. Snacks/Other: private selection frozen berries, apple, tostitos salsa, tostitos scoops, banana. more...
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gaining 2.6 lb a week
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