Weigh In record (no journal entry) for 06 April 2021
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243.2 lb
Lost so far: 37.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1388 kcal
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Fat: 66.07g | Prot: 34.61g | Carb: 167.91g.
Breakfast: Zimbo Mett, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Gemüsereis. Dinner: BCM Kartoffelsuppe. Snacks/Other: Lindt Mini Pralinés, Oreo Keks, REWE Wikinger Röllchen , Haferflocken. more...
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4779 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Shopping - 1 hour, Sewing - 2 hours, Housework - 2 hours, Fitbit - 14 hours and 4 minutes, Sitting - 4 hours. more...
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gaining 6.2 lb a week
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 Comments
Nicht komplett widerstanden. Aber heute Back on Track...
05 Apr 21 by member: soku75
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