Weigh In record (no journal entry) for 05 April 2021
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210.8 lb
Lost so far: 15.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1710 kcal
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Fat: 61.25g | Prot: 101.50g | Carb: 183.85g.
Breakfast: Milch 1,5%, Gut & Günstig Edel Salami, Abraham Original Schwarzwälder Schinken, Dulano Bierwurst, Grafschafter Mehrkornbrot, Kerrygold Extra Ungesalzen, Honig, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Gekochtes Ei. Lunch: Gut Ponholz Gulasch Gemischt, Nudeln (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl. Dinner: Käse, Stockmeyer Teewurst Fein, Kerrygold Butter, Mestemacher Pumpernickel (55g). Snacks/Other: Schokoladencupcake. more...
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3781 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Ironing - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Elliptical - 24 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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