Weigh In record (no journal entry) for 03 April 2021
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1584 kcal
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Fat: 17.77g | Prot: 182.59g | Carb: 178.62g.
Breakfast: Clara de Huevo, Fresas, Nature's Best Isopure Low Carb Chocolate, Avena, Plátano, Huevo. Lunch: Nature's Best Isopure Low Carb Chocolate, Sandía, San Juan Claras de Huevo. Dinner: Brócoli, Bimbo Pan Integral . Snacks/Other: Quaker Hojuelas de Avena Natural (30g), Plátano, Nature's Best Isopure Low Carb Chocolate. more...
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losing 1.1 lb a week
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KikeAr's weight history
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