jenerbox's Journal, 30 January 2011

140.4 lb Lost so far: 22.7 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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904 kcal

Fat: 15.83g | Prot: 59.27g | Carb: 132.91g.   Breakfast: Milk (Nonfat), Instant Oatmeal Weight Control - Banana Bread. Lunch: Whole Grain Meatballs & Low Fat Mozzarella. Dinner: Quick Chicken Teriyaki. Snacks/Other: Fruit on the Bottom Yogurt - Strawberry. more...

1863 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...