Weigh In record (no journal entry) for 30 March 2021
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190.5 lb
Lost so far: 29.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1291 kcal
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Fat: 85.32g | Prot: 73.20g | Carb: 40.43g.
Lunch: Marten Salami Sticks, Walnüsse, Erdbeeren, Himbeeren, Mitakos Joghurt nach Griechischer Art, K-Classic Bockwurst. Dinner: Tulip Corned Beef, Brokkoli, Ei, Pottkieker Hühnerbrühe mit Hühnerfleisch. Snacks/Other: DM Sportness Protein Schokolade. more...
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losing 7.7 lb a week
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