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Ich hasse die Zeitumstellung.
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241.0 lb
Lost so far: 40.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1010 kcal
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Fat: 30.54g | Prot: 64.48g | Carb: 115.39g.
Breakfast: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Arla Kaergarden Balance Ungesalzen, Aldi Brötchen, Hühnerkeule Fleisch und Haut. Dinner: Gut & Günstig Tomatensoße, Premium Grüner Spargel Gegrillt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Femeg Doradenfilets. Snacks/Other: Ehrmann High Protein Grieß Pudding, Erdbeeren. more...
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4474 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 2 hours, Driving - 1 hour, Fitbit - 16 hours. more...
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steady weight
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