Weigh In record (no journal entry) for 29 March 2021
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102.3 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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861 kcal
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Fat: 20.53g | Prot: 30.53g | Carb: 146.01g.
Breakfast: Dafri , Honey, Walnuts, Banana, Cottage Cheese. Lunch: Apricot in Light Syrup (Cooked or Canned), Sugar, Carrots, Beets. Dinner: Nestle Fitness Хлопья Шоколад, Green Peas , Rye Bread, Macaroni and Potato Soup. more...
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losing 5.9 lb a week
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Ani Makarya's weight history
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