Weigh In record (no journal entry) for 24 March 2021
|
104.1 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
1177 kcal
|
Fat: 24.48g | Prot: 145.92g | Carb: 88.61g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Champignons Ganze Köpfe, Leichter Genuss Geflügel-Wiener, Beste Ernte Spargelabschnitte, Azura Miniromatomaten, Salatgurke. Dinner: Gut & Günstig Party Garnelen, Exquisa Fitline Frischkäse 0,2%, Rote Paprika, Gut & Günstig Hähnchenbrust Filetroulade, Salatgurke, Azura Miniromatomaten, Champignons Frisch. Snacks/Other: Kaffee mit Milch. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|