Weigh In record (no journal entry) for 24 March 2021
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154.1 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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2392 kcal
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Fat: 132.50g | Prot: 88.81g | Carb: 215.75g.
Breakfast: Äpfel, Schwarzwälder Tresana Crème, Gekochtes Ei, Radieschen, Laugenstange, Aldi Trauben Kernlos. Lunch: Salakis Feta Light, Radieschen, Aldi Rote Paprika, Kirschtomaten, Gurke (Geschält). Dinner: Erdbeeren, Edeka Käseknacker, Le Crobag Schoko-Croissant. Snacks/Other: Ben & Jerry's Peanut Butter Cup. more...
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losing 4.6 lb a week
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