Weigh In record (no journal entry) for 23 March 2021
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1676 kcal
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Fat: 56.15g | Prot: 126.89g | Carb: 172.03g.
Breakfast: Nature's Best Isopure Low Carb Chocolate, Avena, Plátano, Huevo. Lunch: Pan Integral, Pechuga de Pollo, Aceite Vegetal, Aderezo Italiano (Hecho con Aceite y Vinagre), Nueces, Ocean Spray Arándanos Deshidratados, Great Value Galletas Sandwich con Relleno Sabor a Limón. Dinner: Nature's Best Isopure Low Carb Chocolate, Sandía. more...
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losing 0.6 lb a week
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