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wünsche einen schönen Montag Abend 😊
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221.1 lb
Lost so far: 114.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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620 kcal
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Fat: 16.95g | Prot: 77.36g | Carb: 34.97g.
Breakfast: Schnittlauch, Arla Skyr der Cremige Natur , Lidl Eiweißbrot. Lunch: Ungesüßte, Gefrorene Erdbeeren, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Petersilie, Schwarzer Pfeffer, Salz, Arla Skyr der Cremige Natur , Cocktailtomaten, Aldi Snack Paprika, Hengstenberg Rotkraut , Eisbergsalat, My Best Veggie Vegetarische Burger-Scheiben. more...
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losing 1.5 lb a week
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