Weigh In record (no journal entry) for 22 March 2021
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130.3 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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731 kcal
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Fat: 17.20g | Prot: 42.04g | Carb: 107.24g.
Breakfast: Сибирская Коллекция Хинкали по-Грузински, Геркулес Овсяные Хлопья. Lunch: Сибирская Коллекция Хинкали по-Грузински. more...
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losing 6.2 lb a week
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