Weigh In record (no journal entry) for 20 March 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1888 kcal
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Fat: 75.08g | Prot: 79.72g | Carb: 225.43g.
Breakfast: Marmellata Light, Tre Mulini Fette Biscottate Integrali (8g), Nutella Nutella, Farina d'avena, Albume d'uovo. Lunch: Milbona Yogurt Fragola, Pasta al Pomodoro, Frittata di Uova o Uovo Strapazzato con Formaggio. Dinner: Parma Prosciutto Crudo Magro, Nutella Nutella, Grissini Semplici, Brioche al Cioccolato, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Burro di Arachidi, Tre Mulini Fette Biscottate Integrali (8g). more...
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3058 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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