Weigh In record (no journal entry) for 19 March 2021
|
200.2 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2021:
|
1714 kcal
|
Fat: 53.64g | Prot: 136.65g | Carb: 147.99g.
Breakfast: REWE Bio Haferdrink, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Bio Haferdrink, Kaffee (Gemahlen), Bio Haferdrink, Kaffee (Gemahlen). Lunch: Hofburger Sandwich-Scheiben, Aldi Nord Eiweißbrot, Milsani Deutsche Markenbutter, Aldi Nord Eiweißbrot, Milsani Deutsche Markenbutter, Bio Haferdrink, Kaffee (Gemahlen). Dinner: Weiße Champignons (Gebraten), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Basmati-Reis (Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Freixenet Rotwein Mederano Tinto , Möhren, Kirschtomaten. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jan1977!'s weight history
|