cathybnj's Journal, 26 January 2011

124.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 27.38g | Prot: 70.21g | Carb: 100.76g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder. Lunch: Light Swiss Original, Roasted Eggplant, Spinach & Feta Flatbread Pizza. Dinner: Robusto Sauteed Onion & Garlic, Asian Veggie Patties. more...

2256 kcal

Activities & Exercise: Standing - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...