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Einen schönen Donnerstag Abend 😊
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221.8 lb
Lost so far: 113.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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602 kcal
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Fat: 17.35g | Prot: 88.29g | Carb: 22.15g.
Breakfast: Gouda oder Edamer, Harzer Harzer Käse, Leicht & Cross Knusperbrot Vollkorn. Lunch: Erdbeeren, Arla Skyr der Cremige Natur , Bulk Powders Pure Whey Isolate 90. Dinner: Gekochtes Ei, Rote Zwiebeln, Rote Paprika, Delikatess Kochhinterschinken, Aldi Blattspinat. more...
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losing 1.5 lb a week
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