Weigh In record (no journal entry) for 18 March 2021
|
142.2 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
1573 kcal
|
Fat: 71.62g | Prot: 90.71g | Carb: 139.10g.
Breakfast: Витебское Молоко Сметана 20%, Вареники с Картошкой. Lunch: Яйцо Всмятку, Наш Хлеб Хлеб Украинский. Dinner: Каждый День Голубцы с Мясом и Рисом, Борщ со Свининой, Лук, Наш Хлеб Хлеб Украинский, Свинина. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EllienSay's weight history
|