Weigh In record (no journal entry) for 13 March 2021
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152.1 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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2107 kcal
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Fat: 69.48g | Prot: 85.47g | Carb: 282.84g.
Breakfast: Aoste Stickado Classique, Gemüsemuffins. Lunch: Thunfisch in Wasser (Konserviert), Essig, Zwiebeln, Rapsöl, Bonduelle Gold Mais, Edeka Wintermix. Dinner: Giovanni Rana Pfannen-Gnocchi Spinat & Mozzarella, REWE Leberwurst, REWE Beste Wahl Laugenstange, Wassermelone, Dr. Oetker Grieß High Protein Pudding. Snacks/Other: Lindt Lindor Kugeln, Corny Free Schoko (20g). more...
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gaining 3.1 lb a week
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