Weigh In record (no journal entry) for 13 March 2021
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164.7 lb
Lost so far: 11.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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2228 kcal
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Fat: 36.75g | Prot: 138.85g | Carb: 162.46g.
Breakfast: Vodka, Muffin Anglais, Oeuf, La Vache qui rit La Vache Qui Rit Légère, Fleury Michon Blanc de Poulet Cuit à l'étouffée (40g). Lunch: Ritter Sport Praliné, Tomates Cerises, Bonduelle Concombres au Fromage Blanc, Marque Repère Parmesan, Bahier Filet Mignon Fumé au Poivre, Carottes, Jaune d'Oeuf, Pâtes (Cuites). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Escalope de Poulet, Carrefour Champignons de Paris, Carottes. Snacks/Other: Carrefour Double Concentré de Tomates, Petit Navire Thon au Naturel, Pâtes (Cuites). more...
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losing 0.2 lb a week
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