Weigh In record (no journal entry) for 13 March 2021
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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304 kcal
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Fat: 15.15g | Prot: 28.86g | Carb: 8.50g.
Breakfast: Wiesenländer Wiesenländer Leicht, Aldi Eiweisstoast, Spiegelei ohne Fett, Kaffee mit Milch. more...
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losing 2.3 lb a week
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