Weigh In record (no journal entry) for 12 March 2021
|
140.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2021:
|
896 kcal
|
Fat: 17.55g | Prot: 74.81g | Carb: 106.09g.
Breakfast: Макфа Овсянка, Кофе Эспрессо. Dinner: Перекрёсток Оливки Зелёные GORDAL без Косточки, Лук, Пшеничная каша с курицей. Snacks/Other: Сырники, Леовит Батончик Фруктовый Яблочный Штрудель, Solgar Омега 3-6-9. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGFF163's weight history
|